CALLANETICS® is a proven and highly effective training method, recommended by thousands, who have transformed their bodies in just weeks, using our layered series of precise movements. The secret to the effectiveness of Callanetics is the Pulse. The Pulse is a tiny, gentle precise movement that is responsible for the sculpting and toning of the muscles. It is this pulsing action, combined with exact positioning and proper body alignment, which makes Callanetics so effective. These controlled, miniscule, tiny movements are the predominant, most noticeable difference when comparing Callanetics to other conventional exercise programs. Callanetics is acclaimed by thousands who have experienced and seen transformative changes to their entire bodies, not just those trouble zones women speak of. Exercises, designed specifically to target upper body, midsection, and of course, legs, hips and rear plus unique stretching techniques are part of every program.